Blog

Welcome to my blog! I hope you get as much benefit from reading it as I have gotten from writing the posts. I write based on my own healing experience.

Abstract blue water pattern used in the homepage banner for Stacey Townsend Chronic Pain Recovery Coaching.

Subscribe

Join my newsletter to receive my 5 Tips To A Pain-Free Life printable and weekly notes.

Soft teal graphic background with flowing wave texture on Stacey Townsend Chronic Pain Recovery Coaching.

Stacey Townsend 9/12/25 Stacey Townsend 9/12/25

What Is Tension Myositis Syndrome (TMS)

Tension Myositis Syndrome (TMS) is a mind-body condition where the brain generates real pain without physical injury or damage. Learn what it is, why it happens, and how understanding it opens the door to recovery.