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Welcome to my blog! I hope you get as much benefit from reading it as I have gotten from writing the posts. I write based on my own healing experience.

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Stacey Townsend 10/8/25 Stacey Townsend 10/8/25

Self-care for chronic pain: Why it’s the real cure for tMS

Self-care isn't selfish — it's the missing piece in chronic pain and TMS recovery. Here's why learning to attend to yourself first, and five simple steps to start, can change your relationship with pain.