How to Heal Your Nervous System One Thought At A Time

My mom was convinced she was full of cancer — she wasn't, but as a kid, I believed her, and that fear shaped how my nervous system worked for decades. If you've ever wondered why chronic pain won't budge no matter what you try, this is the missing piece: your brain may be stuck sending danger signals it doesn't need to send. Here's how to teach it safety, one thought at a time.